Choosing a Personal Fitness Trainer for Serious Training

Whether this is your first time searching for a personal fitness trainer or you have had a trainer in the past, here are a few things to look for when selecting a trainer if you want serious training:

Credentials – Choosing a personal trainer who is certified by an accredited organization is critical. It is not only vital to your success, but it is also essential for your safety. Certified personal trainers know how far to push you to get results, but to keep you from getting injured. Certifications involve learning how to properly use equipment, as well as general knowledge about your health and overall wellbeing.

Experience – Part of choosing a personal trainer is gaining referrals from past and current clients. If the prospective trainer cannot offer any success stories, this should be a red flag. Experience means that his or her fitness theory has been put to the test and perfected over the year. It also means that the trainer will know how to form the best fitness plan that suits your lifestyle.

Affordability – This is where the ‘rubber meets the road.’ While most personal trainers are relatively affordable, there are a handful that charge up to $500 per hour. You should find a personal trainer that is within your budget without compromising credibility and experience.

If you have found a personal fitness trainer that suits your needs, she or he will probably have you fill out a Fitness Services Waiver. This waiver is to protect the trainer from legal liability resulting from the apparent risks of physical training. You can take the first step towards getting in better shape and fill out a Fitness Services Waiver template to give to your trainer before hitting the gym.